What do healthy things mean to you? The things which make our diet healthy and are useful for our body in one way or the other. Many of you might have different things for your diet that may be healthy for you. So here are the basic things that must be there in your routine […]
Integrate a habit of adding nourishing food practices to avail the best results from yoga. Considering to follow yogic values into our kitchen, one can create a pathway to kindle the soul with food. This helps to connect and form a moment of peace among ourselves, each other and life. Our food practices only help […]
As we all know that the government has been running several programs to guide and give every citizen a healthy life. The IDA (Indian Dietetic Association) has observed that Indians have 50% inadequate protein pattern in their diet. To improve this, they have taken an initiative of The Protein Week (July 24 - 30) this year. If […]
