It is a vegetable packed with vitamin C. It also comes in orange, green, and purple color varieties.
Did you know? Mushrooms are made of around 90% of water.
Nutritious, high in fiber, filling, and delicious all good things in one vegetable!
It goes by the folk name of sparrow grass. Asparagus has been cultivated for 2,500 years now.
Radishes are a low-calorie snack.
Artichokes are known to be one of the oldest of foods.
It is an anti-oxidant-filled vegetable that can boost both long-term and short-term health.
Green Beans contain nutrients that help to prevent diabetes, cardiovascular diseases, and cancer.
There are a lot of dishes prepared by Indian households.
'Karela' as we may like to call may not be the most popular but it contains a lot of health benefits!
Another name of coriander is Cilantro. It helps reduce certain cancers and also decreases signs of aging.
Sab ki pyaari bhindi! Fun Fact: There are ladyfinger cakes one of the rarest of bakers; arts. They were introduced in America with the earliest French settlers.
Commonly known as 'Gavar' in Hindi has a lot of health benefits, it helps with Diabetes, weight loss, bones, and heart.
This vegetable is rich in fiber and is believed to help aid in healthy digestion.
Broccoli contains a variety of vitamins, minerals, potassium, manganese, and iron.
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