International Yoga Day : A Day for Yourself

As we approach International Yoga Day, a globally recognized event that promotes physical, mental, and spiritual well-being, we are reminded of the deep connection between what we consume and how we feel. In this blog, we explore the relationship between yoga and food, highlighting how the right nutrition complements a yoga practice and supports a […]

Yoga and food: Together forever!

Integrate a habit of adding nourishing food practices to avail the best results from yoga. Considering to follow yogic values into our kitchen, one can create a pathway to kindle the soul with food. This helps to connect and form a moment of peace among ourselves, each other and life. Our food practices only help […]