Summer brings sunny days, beach trips and the arrival of delicious, in-season fruits at their peak of freshness. But not all fruits are created equal when it comes to nutrition. Some pack more vitamins, minerals, and health-boosting compounds than others. So which summer fruit reigns supreme in terms of nourishment? Read on to find the most nutritious summer fruit you can eat.
Fruit nourishes the body all year round, but summer produce has some unique advantages
Plus the convenience of summer fruits adds to their popularity – they require minimal prep and make for easy, grab-and-go snacks.
Several summer fruits shine for their positive impact on health. Top contenders include:
So which of these nutrition all-star summer fruits is the #1 superfood?
While other summer fruits have nutritional merits, tart cherries stand out as a superfood due their exceptional antioxidant and anti-inflammatory capacities. Beyond their fiber, vitamin C, potassium, and melatonin content, research shows tart cherries confer specific benefits:
The anthocyanins and other compounds in tart cherries demonstrate potent anti-inflammatory activity. Studies find tart cherry juice can:
The natural anti-inflammatory activity in tart cherries can alleviate joint pain and stiffness to improve mobility. The upshot? Faster recovery from athletic activities and less painful inflammation.
From improving blood pressure to managing cholesterol and diabetes, tart cherries impact numerous heart disease risk factors. Specifically, the antioxidants in tart cherries are shown to:
By regulating these threat indicators for cardiovascular disease, tart cherries keep your heart healthy and happy.
In today’s 24/7 world, quality sleep is elusive for many. Tart cherries uniquely provide melatonin, which helps:
Tart cherries’ natural melatonin content offers a nutritional solution to achieve restful and consistent sleep patterns for vibrant health.
In essence, tart cherries punch above their weight, delivering a powerful nutritional profile that provides multifaceted health benefits proven by science. Their anti-inflammatory and antioxidant capabilities explain why tart cherries can aid several aspects of health from athletic recovery to heart function and sleep.
Follow these simple tips to make the most of tart cherries:
All fruits, including summer produce, offer nutrition benefits. But pound for pound, tart cherries stand out as the most nutritious summer fruit you can eat. Their exceptional antioxidant and anti-inflammatory capacities make them a true superfood. So be sure to enjoy these bright red beauties fresh while they are in season. And stock up on frozen or dried versions so you can reap their nutrition all year long!
There are no documented serious side effects. However, overconsumption may cause minor digestive upset or diarrhea in some individuals. As with any fruit, enjoy tart cherries in moderation as part of an overall balanced diet.
In most regions, you can enjoy fresh tart cherries starting in early summer through August. So a window of June through August is generally peak availability.
While sweet cherries offer benefits, tart cherries contain higher concentrations of key nutrients and compounds. So for maximum nutrition, tart cherries are the best choice.
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