Best Veg Food In Pondicherry : Exploring The Culinary World Of Puducherry

Pondicherry is one of the most beautiful tourist locations in India. It has the natural beauty of beaches, architectural beauty of its many villas, historical beauty and influence of the French, Dutch, Portuguese, English colonizers. The influence of it in the everyday life and culinary world of Puducherry has made this picturesque union territory truly […]

Top 5 Iron Enriched Vegetarian Food to Boost Your Vitality

Iron plays a vital role in our bodies, aiding in the production of red blood cells and supporting overall energy levels.  In this blog, we will explore a variety of foods that are excellent sources of iron, ensuring that you maintain optimal levels of nutrition while embracing a healthy lifestyle. 1. Legumes and Lentils  Legumes […]

6 Veg Food Sources For Calcium 

Calcium is an essential mineral. It is vital for the formation and maintenance of bones and teeth, proper muscle and nerve function, blood clotting etc.  While being one of the most essential minerals, Calcium can’t be produced by our bodies naturally. Calcium must be obtained through dietary sources. So, we bring you 6 veg food […]