Calcium is an essential mineral. It is vital for the formation and maintenance of bones and teeth, proper muscle and nerve function, blood clotting etc.
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6 Nourishing Veg Food Sources For Calcium
1. Milk and dairy products
Dairy products like milk contain high levels of calcium. Moreover, they are easily absorbed by the body. They can be easily added to your diet. Regardless of age, it can be added to the diets of children and adults alike.
2. Leafy Green Vegetables
Leafy green vegetables such as spinach, amaranth, mustard greens, beet greens, okra, and beans etc are high in calcium. They can be good healthy additions to your already delicious dish. They contain plenty of other important vitamins too while adding a delectable quality to your food, so they are ideal to create a balanced meal.
Ragi is considered to have the highest amount of Calcium of all cereals. It has a distinct flavour which makes your meals interesting. Ragi makes a great candidate for a healthy kick-start of your day.
Soybean-based foods are also calcium rich foods. Soybean based food like soy milk, tofu, and soy chunks are just the right wholesome foods for your diet. Moreover, Soy milk can be a good choice for lactose-intolerant individuals.
Nuts are another great source of calcium. Nuts like almonds, peanuts, and walnuts contain a good amount of Calcium. They are great raw and you can even add them for tasteful richness to your food.
Fruits are always a delicious choice for Calcium. Fruits like Oranges, Figs, Apricots, Blackberries, and Kiwi have high amounts of Calcium. Fortified orange juice, Papaya can be eaten as is or added to desserts like custard and pudding, Figs can be eaten as they are or added to milk or yoghurt. Thus, they can be a delightful choice for Calcium as well.
These are 6 wholesome veg foods for Calcium. Their addition will certainly make for a delectable diet. Tell us your favourite veg food for Calcium.