High cholesterol is one of the most common concerns. In current times, we can see it becoming more and more common. That’s why, we are here so that you can live stress-free with these simple yet delicious additions to your diet for cholesterol.
So here are the best foods for cholesterol in India to lower LDL aka bad cholesterol.
Table of Contents
Best Easily Available Foods To Lower Bad Cholesterol In India
Oats
Start your day with a healthy breakfast bowl of oatmeal or other delicous oat varieties. Oats are rich in soluble fiber, which can help reduce low-density lipoprotein (LDL) or “bad” cholesterol.
Nuts
Love to munch in-between meals? So do we! Replace the traditional snacks with healthier alternative: nuts. Nuts like almonds, walnuts, or pistachios are high in monounsaturated fats and can help lower LDL cholesterol.
Olive Oil
You can go even further and make olive oil your primary cooking oil. It contains monounsaturated fats and antioxidants that can help lower LDL cholesterol.
Legumes – beans, lentils, chickpeas
Legumes are necessary healthy basics in Indian meals. So you can include beans, lentils, chickpeas, and other legumes in your diet which are rich in soluble fiber and can contribute to lower cholesterol levels.
Avocados
Avocados are high in monounsaturated fats that can help reduce LDL cholesterol. So adding slices of avocado to your salads, sandwiches, or smoothies will be wholesome additions for those balanced meals.
Whole Grains – whole wheat bread, brown rice, and quinoa
Another common item in Indian meals are whole grains. You should opt for whole grain products like whole wheat bread, brown rice, and quinoa. They contain fiber and nutrients that promote heart health.
Fruits and Berries – apples, oranges, berries, and grapes
While talking about foods to lower bad cholesterol, of course we can’t forget fruits and barries. A variety of fruits and berries, such as apples, oranges, berries, and grapes are packed with fiber, antioxidants, and other compounds that support heart health.
Vegetables – leafy greens, eggplant, carrot, onion, garlic
For even more range and variety include a wide range of colourful vegetables in your meals. Like leafy greens, eggplant, carrot, onion, garlic. Vegetables are low in calories and high in vitamins, fiber, and minerals, so basically, beneficial for cholesterol management.
Green Tea
Lastly, replace tea or coffee with green tea. Sip on green tea full of antioxidants in the mornings and evenings. What better way to lower LDL cholesterol levels!
Maintaining a healthy diet is a very important aspect of managing cholesterol levels. It’s also important to exercise regularly, maintain a healthy weight, and consult with a healthcare professional for personalized advice.
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