The importance of protein in your daily diet| Cover Image

The Importance Of Protein In Your Daily Diet

As much as we love the food we also value health just the same. Balancing good health is not that easy especially during these unprecedented times. The COVID-19 pandemic has made us all think about and take a closer look at the choices we make in our daily diets which we have been ignorant about for way too long. Protein plays an important role in creating and maintaining every cell in our body. Why is protein so important in our lives? Our body does not store protein the way it stores carbohydrates and fats. Therefore, you need to consume protein-rich foods in your daily diet. It plays an important role in metabolic reactions, muscle building, immunity, repairing cells, and so much more. In addition to all this, it is also the main source of energy for our body.

Easily Available Vegetarian Sources Of Protein

Sources of Protein| Importance of protein in your daily diet

First of all, let us have a look at the various sources of protein. There are a variety of sources for protein.  But the need for protein can also vary from person to person. Here are a few important highly protein-rich sources:

  • Milk: Milk is said to be the most high-quality source of protein. It contains little of every nutrient that the body requires.
  • Soy: It is a complete source of protein that contains all the required amino acids.
  • Tofu: It is originated from soybean which is one of the complete sources of protein. Additionally, it is also packed with other nutrients.
  • Chickpeas and other varieties of beans: They are diet-rich sources of protein.
  • Lentils: These are nutritional powerhouses that are rich in protein. This plant-based food is excellent for vegetarians around the world.
  • Potatoes: Potatoes are packed with protein, vitamin C, and B-6.
  • Brussels Sprouts: They are also high in vitamin C, fiber, and other nutrients.
  • Avocado: One avocado contains 4 grams of protein and 322 calories.
  • Broccoli: It is higher in protein than most vegetables. One cup of broccoli can provide 3 grams of protein.

Why Does Your Body Need Protein?

Protein works as a building block for muscles, skin, cartilage, and bones. Additionally, most of our hair and nails are built from protein. It helps the body to repair the damaged tissues and build new ones. The protein from dairy products that goes into the body is used in creating enzymes that help in food digestion, and bodily chemicals. Nutrients are supplied in the body through the protein compound present in the red blood cells. Last but not the least, protein helps in the regulation of hormones. This is important during the cells in your body are transformed at the time of puberty.

Why consume Protein| Importance of protein in your daily diet

3 Key Reasons To Consume Protein

  1. Boosts Immunity: Protein helps in forming antibodies that help in fighting against disease-causing bacteria, infections, and viruses.
  2. Provides Energy: Your body cannot store protein that it can use when there it is needed. Protein bars and shakes can be a valuable source of energy when you are running low or just incorporate protein-rich food into your daily diet.
  3. Maintains pH: It plays an important role in regulating your blood and other bodily fluids.
Reasons of protein| Importance of protein in your dily diet

There are a lot of benefits and roles that a protein-rich diet plays in our lives. At the end of the day, we all want the same thing i.e, having healthy lives. Consuming protein-rich foods in your daily diet is the one step to take towards leading a healthy life. With that said we would be ending this article and leave you with the wise old words ‘Health is Wealth’.

Check latest articles from this author:

About the Author