Aren’t we all being extra cautious of our health after the sudden outbreak of Covid-19 disease? It has impacted all of us in several ways. We all are aware that food is one of the major parts of our daily lives, we should incorporate some healthy superfoods which may help the body to fight infections. The trend of consuming immune-boosting ingredients as well as immune-boosting fruits and vegetables has been increasing every day since then. We’ve made a list of the immunity-boosting fruits and vegetables for you. We also call them health defenders which are the major sources of antioxidants, minerals, vitamins, and nutrients. Defend your health by firing up your immune system by eating these superfoods. These foods can prevent illnesses or aids you with speedy recovery from the common cold and flu.

1. Red bell peppers

Immunity-boosting fruits and vegetables| Red bell peppers
Source: paramountseeds.com

How about consuming a vegetable that is equally delicious while eating raw or cooked? A larger amount of a powerful antioxidant known as vitamin -c is present in red bell peppers which helps in boosting the immunity system. It also aids in preventing infections by helping the body to form antibodies. Wouldn’t we also like to eat it as it is good for our skin as well as eyes?
Dishes you can make with red bell peppers – Red Bell Pepper Hummus, Red Bell Pepper Rice, Roasted Pepper With Tuna And Herbs.

2. Broccoli

Healthy food stock| Broccoli
Source: istockphoto.com

How about decorating your plate with this healthiest veggie? The luscious green broccoli is a nutrient-packed powerhouse that supports our immune system. It is rich in fibers and antioxidants which may aid in controlling the sugar level of the body.  Broccoli is highly nutritious containing vitamins A, C, and E. This vegetable promotes healthy digestion too.
Dishes you can make with broccoli – Broccoli Soup, Broccoli And Turmeric Soup, Broccoli Salad, Broccoli Stir Fry.

3. Tomatoes

Immunity-boosting fruits and vegetables| Tomatoes
Source: bbc.com

Pleasing to our eyes, these dark or bright red colored tomatoes are a great source of vitamin c, folate, and potassium. It also comes in few other colors. Fresh tomatoes are low in carbs and provide an ample amount of fiber. This juicy fruit protects us from sunburns and hence it is beneficial for our skin. Consumption of tomatoes or tomato-based products helps in lowering the risk of heart disease and cancer.
Dishes you can make with tomatoes – Tomato Soup, Tomato And Red Bell pepper Soup, Tomato rice.

4. Spinach

Nutritious veggies| Spinach
Source: farmflavor.com

Have you ever loved spinach more than you love your spinach smoothie? This gorgeous leafy green is delicious on its own or in other dishes as well. The nutrient-rich vegetable is high in insoluble fibers, iron, calcium, folic acid, and vitamins c and k. The numerous antioxidants present in it aids in the infection-fighting ability of our immune system. It also reduces oxidative stress and improves eye health.
Dishes you can make with spinach – Tomato And Spinach Salad, Creamed Spinach, Spinach Soup, Sauteed Spinach, Add Some To Your Smoothie.

5. Papaya

Immunity-boosting fruits and vegetables| Papaya
Source: cookinglight.com

Wouldn’t you like to add this tropical fruit to your diet which is tasty as well as healthy? This incredibly healthy fruit is loaded with powerful antioxidants that can reduce inflammation, fights various diseases, and also helps you keep young. Papaya is loaded with nutrients, fibers, a healthy plant compound, and vitamin c. This delicious and versatile fruit is used to treat cancer due to the anti-cancer properties present in it. It is mainly popular for improving digestion and helps skin look more toned.

6. Orange

Immunity-boosting fruits and vegetables| Oranges
Source: thenationpress.net

You’ll absolutely ‘peel’ good after consuming an orange which has several health benefits. This tasty and nutritious fruit is a good source of antioxidants and minerals. It is also a rich source of vitamin C which aids in the proper function of the immune system. This juicy fruit is good for preventing colds, keeping the blood sugar levels in check, prevents constipation, and lowers the cholesterol in the body. It is one of the most popular fruits in the category of immunity-boosting fruits and vegetables.
Dishes you can make with orange – Orange Juice, Fruit Salad With Oranges, Immune Boosting Orange Smoothie.

7. Lime

Healthy food itmes| Lime
Source: loopnewsbarbados.com

Lime is one of the most powerful citrus fruits which is a powerhouse of nutrients, antioxidants, and vitamin c. These properties of lime help in boosting our immunity system. It also fights infections, rejuvenates the skin, and helps in weight loss. The juicy fruit may reduce the risk of heart diseases and also increases the iron absorption in the body.
Add some lime into your water daily to enjoy its taste as well as its health benefits.
“You are sub-lime if you eat a lime every day.”

Tell us which of these immunity-boosting fruits and vegetables you like the most or you would like to incorporate some more in your diet.