Best Food for Magnesium You Have To Add In Your Diet

Magnesium is an essential mineral that plays a crucial role in various bodily functions and for nervous system and is vital to maintain a healthy immune system. Magnesium helps boost energy, reduce inflammation, and support immunity.

The daily value (DV) of Magnesium is 420 milligrams (mg). We understand it’s important so we bring to you 9 delicious and healthy foods for Magnesium.

9 wholesome food for Magnesium 

Leafy Greens 

An image containing different leafy green food | Best food for Magnesium
Source : Eat Smart Idaho

Leafy Greens are the healthiest things to eat. They provide multiple health benefits and are rich in minerals and nutrients like Calcium. Leafy Greens such as spinach, kale, Swiss chard, collard greens are great containers of Magnesium. They can be added in salads, smoothies, and sautéed dishes to fulfil your daily requirement in a healthy and tasty way.

Nuts and Seeds

Image of different nuts and seeds.
Source : Verywell Fit

Nuts and seeds are also excellent for Magnesium. Nuts and seeds also have a large range of variety to them allowing you to have the treat of your choice. Almonds, Cashews, Pumpkin Seeds, Brazil Nuts etc are rich in Magnesium. Moreover, they can be used as toppings for salads, yogurts, oatmeal and a lot more to make the dishes look, smell and taste excellent. 


An image of different types of legumes bowls | Best Food For Magnesium
Source : Nutrition Advance

When you are looking for healthy foods for diets, you can’t forget legumes. Legumes apart from being super-tasty are also super-healthy. Black beans, chickpeas, lentils, soybeans et cetera are great for Magnesium. They can be used in soups, stews or as a base for veg dishes for Magnesium.

Whole Grains

An image of different types of raw or uncooked whole grains.
Source : Edible Paradise

Whole Grains are the basics in Indian meals. Quinoa, brown rice, whole wheat bread and oats are some really great common Magnesium rich foods that can be easily added in everyday life to delightfully increase your health. Moreover, whole grains are also a great source of complex carbohydrates and fiber. 


Image of Bananas | Best food for Magnesium
Source : Days Of The Year

Bananas are one of the healthiest fruits. They provide excellent health benefits and the list of Banana’s benefits is respectively long. What makes this food a really great choice for the diet or to have anytime is that it isn’t a seasonal fruit available only for a while. Moreover, Bananas are also rich in Potassium which makes them one of the best foods for Magnesium to add to your diet. 

Dark Chocolate

An image of pieces dark chocolate stacked onto each other with crumbles of dark chocolate on top and side of it.
Source : News18

Who doesn’t love Chocolates! And what would be better than getting healthy while being able to eat chocolates. Dark chocolates are not only finger-licking treats but there are also many benefits of Dark Chocolates. Moreover, they are rich in Magnesium. After all, getting Magnesium while eating Dark Chocolates is about all we can ask for! 


An image of a slightly pink-ish yogurt in a bowl with a spoon in front of a violet or bright purple background.
Sources : The Kitchn

Speaking of delicious ways to stay healthy. Yogurts are an absolute must! Yogurt for its mouth-watering taste and phlegmatic feel deserve to be included in the best food for Magnesium list. Moreover, yogurts are high in protein, calcium and vitamins. 


An image of cube shaped Tofu on a paper with little cube shaped pieces of Tofu and leaves. There are more leaves in the back as well.
Source : CyberCook

Looking to cut down calories or just to make valuable additions to your meals? The perfect healthy food for both is Tofu. It is a great wholesome food that can be used as an alternative to meat for high levels of protein but what makes iron-rich food truly great is that tofu is a lip-tingling magnesium rich food and definitely a must have in the diet. 


An image of Avocado cut in half, one piece doesn't have the seed while the other has the whole seed on it. Avocado pieces lay on a yellow background with their shadows on their right side.
Source : Real Simple

Avocado is another delectable fruit that is Magnesium rich. The popular fruit also includes healthy fats. Moreover, it helps to protect against heart disease and lower blood pressure. Avocados can be enjoyed through salads, sandwiches, or as a creamy addition to various dishes. 

Benefits And Importance Of Magnesium 

Magnesium is essential for maintaining healthy bones. Magnesium plays a role in maintaining a healthy cardiovascular system and promotes overall heart health. It is necessary for proper muscle function and relaxation. Magnesium is involved in the production of ATP (adenosine triphosphate), which is the primary source of energy in the body. It contributes to energy metabolism and helps in supporting overall vitality and reducing fatigue.

Magnesium plays a role in insulin secretion and glucose metabolism. It helps regulate blood sugar levels and improves insulin sensitivity, which is beneficial for individuals with diabetes or insulin resistance. It is involved in neurotransmitter regulation and helps maintain a healthy nervous system. Moreover. it supports brain function. Associated with improved mood and mental well-being, It has been linked to a reduction in symptoms of depression and anxiety, and adequate magnesium levels are important for overall mental health. 

Magnesium helps regulate muscle contractions in the digestive tract and promotes bowel regularity. Magnesium has been shown to have anti-inflammatory properties. 


It has become very important to stop and remind ourselves to take care of ourselves in these times. These are the 9 best foods for Magnesium. Magnesium is a mineral that is as crucial as any. It’s best to consult with a healthcare professional for personalised advice.

Let us know if you think we missed any Magnesium rich food and tell us your favourite foods for Magnesium. 

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