Healthy skin is all about being fresh all the time. But in today’s hectic life, it is difficult to maintain our skin because of the dust and pollution around us. The weather keeps on changing every single time which has a major role in making our skin unhealthy. So we do a lot of stuff to keep it healthy, but somehow we cannot maintain it completely. To keep our skin glowing and nourished, here’s a list of foods that must be included in our routine to make our skin healthy.
Table of Contents
1. Nuts
A handful of nuts in a day is a must as they are rich in proteins and fiber.
2. Water
Drinking at least 8 glasses of water is compulsory to make your skin look more radiant.
3. Grapes
Grapes are the best source for Vitamin C. It will even protect the skin from the ultraviolet rays which cause cancer.
4. Pumpkin
Pumpkin is suitable for all skin types and it is even useful to remove dark spots to a great extent.
5. Kale
Kale is a green leafy vegetable filled with antioxidants, fiber, and Vitamin K. Sauteed kale can be consumed which is best for hair and skin both.Include these foods in your daily diet and see the change in your skin!
