Dear foodies,
Hope you’ll are stepping out of your homes only if it is a necessity. We’re also pretty sure that you have got your masks, sanitizers, and gloves handy when you are going out. The world is acknowledging a pandemic that has impacted all of us in one or another way. Amidst this crisis, we’ve realized the significance of immunity and good health. And we are super glad that these ingredients are easily available in our Indian kitchen. We have listed 5 must-have immunity-boosting ingredients to consume in this pandemic.

Immunity boosting ingredients play a vital role in our lifestyle and the sudden outbreak of Covid-19 has made us extra cautious while lifting our health. These basic food items are gradually becoming a part of our daily comfort foods. It is essential to solidify our immune system as it is our body’s defense mechanism. This further aids in cleansing our body and protects us from various diseases, infections, and inflammation.

1. Turmeric: The Golden Spice

5 must immunity-boosting ingredients| Turmeric
Source: healthline.com

You must have heard of, the glorious advantages of consuming haldi/turmeric every day by your grandma. This magnificent, good old turmeric has many medicinal benefits and is also helpful in cooking savory dishes. It adds nutritional value to the process of cooking and is considered one of the powerful herbs of the Indian kitchen. Turmeric can be consumed uncooked with water, milk, or tea which helps battle against common flu or cold. This wonder spice has anti-viral, anti-fungal, anti-bacterial, and anti-inflammatory properties that promote a healthy immune system.
Adding raw turmeric to boiling water/milk with a teaspoon of ghee can cure dry cough.
Now go and have some Haldi wala dudh.

2. Ginger: A Stress Reliever

5 must immunity-boosting ingredients| Ginger
Source: healthline.com

One of our grandma’s secret remedies to fix the seasonal cold and flu is tulsi aadrak wali chai/kadha. Ginger helps in treating seasonal infections, improves digestion, and promotes the metabolism of our body. This root spice is known for its several medicinal properties and is loaded with minerals and nutrients. Ginger has anti-bacterial and anti-inflammatory properties which help to keep the infections at bay. It is advisable to consume this super spice moderately to reap its goodness.
To amp up the taste of your chai and health quotient, add some ginger to it!
Now, rush and make yourself some aadrak wali chai!

3. Garlic: A Powerful Antiseptic

5 must immunity-boosting ingredients| Garlic
Source: sudbury.com

Your grandma must have notified you that how garlic hails as an elixir of health. Garlic is an antifungal and antibacterial agent that aids in destroying viruses and other microorganisms of the body. It is one of the essential components to build a strong immunity system. This miraculous spice is distinct in taste which increases the outcome of any dish. The magical ingredient is useful in treating several diseases along with boosting heart health. It is loaded with minerals and vitamins such as zinc, iron, sodium, and calcium. Raw garlic acts as a wonder for our skin, hair, and body as it helps in flushing out the toxins from the body.

4. Honey: An Abundance Of Sweetness

Various immune boosting foods| Honey
Source: news-medical.net

This thick, sticky, and sweet liquid is a rich source of iron, calcium, and magnesium. Honey also aids in weight loss, improves sleep, treats cough and sore throat, and boosts energy. You can drizzle honey on top of your favorite and delightful pancakes. Raw honey improves the digestive system due to the antioxidants present in it. This unfiltered and unpasteurized honey is fat-free and sodium-free. With all the myriad benefits of this magical ingredient, it proves to be good for hair as well as skin.
Now that your grandmother always comprehends the several benefits of these immunity-boosting ingredients. Wouldn’t it be great if you treat her with some honey, lemon, and ginger tea?

5. Lemon: Most Popular Citrus Fruit

Vitamin c superfoods| Lemon
Source: eatthis.com

Start your day with a refreshing dose of vitamin -C. Lemon is a natural source of antioxidants which improves the immune system. It is a popular fruit that adds flavour to our food and helps in preventing asthma. This delicious, and intense fruit also lowers the risk of blood pressure. Vitamin – C is extremely important for our body to maintain the good health.
You can add it to the salad dressings, beverages, and desserts to enjoy its flavourful taste.
Also, when life gives you lemons, don’t forget to squeeze them into a healthy immunity drink!

We would love to know which of these 5 must-have immunity-boosting ingredients tops your list.

Bansi Chhatralia
Author: Bansi Chhatralia

An ambivert and a learner who is inclined towards creating magic through words.