Are you looking for an ideal substitute for a high-calorie snack that is equally exciting? Or are you looking for something which can relieve your hunger pangs but also stabilizes the energy levels? If it’s a yes, then we are here to disclose some interesting facts about dry fruits to you. Dry fruits contribute to building our immunity which is loaded with micro-nutrients and fibres. One of the many benefits of dry fruits is that it is loaded with profuse nutrients. It is also responsible for providing energy and stamina to our body. These energy-dense fruits are delicious and yummy due to the amount of natural sugar present in them. These dry fruits may also act as the immunity-boosting ingredients. Here is a comprehensive guide on the types of dry fruits and their benefits. Aren’t you nuts about dry fruits already? So, don’t forget to grab a handful of these wonderful dried fruits in your breakfast.
Table of Contents
1. Walnuts (Akhrot)
Walnuts are delightful nuts packed with dietary fibres, antioxidants, proteins, vitamins, and minerals. It is also rich in the high amount of good fats like omega 3 fatty acids which aid in reducing fats in our body and keep the heart-healthy. The single-seeded hard stone-like fruit has many benefits such as it lowers down the stress levels, prevents cancer, and is up to the mark for healthy skin and hairs. Add them into your breakfast cereal or a salad and enjoy the nutty flavour.
2. Almonds (Badam)
We are definitely sure about your grandmother telling you to grab a handful of soaked badam every morning before you head to work. It is a commonly consumed fruit that is rich in vitamin -E, antioxidants, monosaturated fats, and essential oils. You can eat these zero cholesterol nuts raw or in a roasted form. It plays a role in keeping the heart-healthy, controls blood sugar levels, and helps keep the skin, teeth, and hair healthy. Almonds also provide relief from respiratory issues and constipation.
3. Dry Figs (Anjeer)
This unique fruit with hundreds of tiny seeds is rich high in minerals, natural sugar, and soluble fibres. Dry figs are one of the best sources of antioxidants and vitamin A. The purple-skinned fruit has a mild sweet taste which aids in healthy digestion and helps in managing the blood sugar levels. This prebiotic dried fruits also decreases constipation. Anjeer consists of potential anticancer properties and promotes healthy and glowing skin. Try adding some figs into the boiling milk to enjoy the thick and creamy flavoured milk. Or you can relish a delightful glass of anjeer badam milkshake.
4. Pistachios (Pista)
If you are fond of constant munching of snacks and are looking for a healthier option, then pistachios can come to your rescue. This sweet and unique flavoured dry fruit is good for the heart, treats diabetes, and improves the haemoglobin and blood circulation of the body. The best part about pistachios is that it keeps you full for a longer time while suppressing your hunger. It also contains anti-inflammatory properties which boost immunity, lowers down the bad cholesterol levels, prevents diabetes, and aids in reducing weight. The heart-shaped nut is rich in 30 distinguishing minerals and vitamins.
5. Dried Apricots
How about some small, orange coloured, tart-tasting fruits for a breakfast? Isn’t it a perfect sweet treat to start your amazing day? Dried apricots are full of antioxidants which assists in fighting against the internal infections of our body. It consists of some necessary nutrients such as magnesium, copper, and vitamins A and E. Some of the potential benefits of this fruit are: it promotes healthy bones, relieves constipation, and helps in weight loss. The antioxidants present in them boosts the eye health and protects the skin from damage. Add it to your favourite fruit salad and smoothie or sprinkle on top of your desired ice-cream. So, which of these types of dry fruits and their benefits tops your list as a healthy snacking option?