Top Benefits Of Mango In Summer For Foodies

Being a foodie, it can be tough to maintain the right healthy diet. When summer comes, so do the mouth-watering seasonal food and summer is the season of the delicious blessing of the kind Gods, the wonder-creation laying between green and yellow, the king of all fruits – Mango. 

Mango is one of the most beloved fruits in India. The wonderful and delicious fruit apart from all its glory in culinary world for its tasteful richness has another lesser known side. Mango has a lot of fantastic health benefits. 

7 Amazing Benefits of Mango In Summer  

High in Nutrients

A Vector art describing nutritional benefits of mango in a fun and interesting way. The vector art has a vector art of mango and on the side are the benefits which are 99 calories, ABCEK Vitamins, 25.7 gram Carbs, 277.2 milligram Potassium, 16.5 milligram Calcium, 1.4 gram Protein.
Source : Vecteezy

Mangoes are a rich source of essential vitamins and minerals. They contain vitamin A, vitamin C, folate, and potassium. These nutrients help to keep the body healthy and functioning properly.

Vitamin A is essential for maintaining healthy skin and eyesight, while vitamin C is important for boosting immunity and protecting against infections.

Folate is necessary for DNA synthesis and cell division, and potassium helps to regulate blood pressure and heart function. They even provide minerals copper and folate which are especially important nutrients during pregnancy, as they support healthy fetal growth and development.

Boosts Immunity

An Image of a slate that has Immune system written covered by vegetables and fruits
Source : News18

Mangoes are loaded with antioxidants, such as beta-carotene and vitamin C, which help to protect the body against harmful free radicals. These free radicals can cause cellular damage and contribute to chronic diseases such as cancer and heart disease.

Vitamin C also helps to boost immunity by stimulating the production of white blood cells, which help to fight off infections and illnesses.

These antioxidants also help strengthen the immune system.

Good for Heart Health

An Image of a doctor holding a heart in both his hands signifying the mango benefit for heart health
Source : Somoscommunitycare

Mangoes are a great source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. They also contain potassium, which helps to regulate blood pressure and prevent hypertension.

In addition, mangoes contain polyphenols, which are beneficial plant compounds that help to improve heart health by reducing inflammation and oxidative stress.

Improves Digestion

An image of vegetables and fruits put together in such a way that they form the shape of a digestive system
Source : Academy of Culinary Nutrition

Mangoes are rich in dietary fiber, which can help to promote regular bowel movements and prevent constipation. They also contain digestive enzymes such as amylase and protease, which can help to break down complex carbohydrates and proteins, making them easier to digest.

Promotes Eye Health

An Image of glasses over a carrot in place of nose with a background of letters in different sizes on a paper
Source : Cleveland clinic health essentials

Mangoes are an excellent source of vitamin A, which is essential for maintaining healthy eyesight. Vitamin A helps to prevent night blindness and age-related macular degeneration, which are common eye disorders.

Boosts Brain Function

An Image of an outline of a of a head filled with papers that have a lit bulb drawn inside them to suggest idea or hint.
Source : NBC News

Mangoes contain glutamine acid, an important neurotransmitter that helps to improve memory and concentration. They are also a good source of vitamin B6, which is essential for brain development and function.

May Help Fight Cancer

An Image that has a black slate in the middle that has "anti cancer" written on them. It is surrounded by different vegetables, fruits and herbs.
Source : Health Digest

Mangoes contain polyphenols, which have been shown to have anti-cancer properties. These compounds help to prevent the growth and spread of cancer cells. They also contain beta-carotene, which has been linked to a reduced risk of certain types of cancer.

So, this summer relish in the sweet or tangy paradise of mango without worries and do share your favourite mango memories. 

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